Stress LESS through Mindful Living®
In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington. It was a moment that would impact the lives of future generations of American women and it is achievements like this that are celebrated every March as a part of Women’s History Month. The…
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From little Sylvia Mendez to Cesar Chavez, Hispanic Americans have made great contributions to our country and the world. For decades we have honored them and many other Hispanic icons during Hispanic Heritage Month, a thirty-day celebration from September 15th through October 15th. This year, let’s all take the time to learn and celebrate the Hispanic culture. The…
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For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not only celebrate our diverse country but a time to learn something new as well. This year celebrate with a few mindful tips. History of Asian Pacific American Heritage Month Asian immigration to North America…
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