What’s with Raw Diets?
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However,…
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Stress LESS through Mindful Living®
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However,…
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It is important to eat throughout the day, but constant snacking can undermine your health. According to an American study, children are snacking up to three times a day. And…
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I attended a parent meeting with the principal of my sons’ school the other day. He was focusing on the pressures that high school students feel when it comes to…
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