Stress LESS through Mindful Living®
American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe. Eat More Heart-Healthy Foods Heart…
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Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired chili. It’s delicious and your family will enjoy TexMex chili night. This creative recipe is a unique take on a traditional enchilada and it features…
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If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and loaded with protein, lycopene, and antioxidants. It’s also very simple to make. This meal is full of tomatoes, onions, garlic, peppers, and olive oil, all of which offer nutritional benefits to your diet. Vitamin C and…
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