Stress LESS through Mindful Living®
Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a day reduce their risk of heart attack by 11 percent. Some research at Rutgers shows that tea can protect cells from carcinogens and they also…
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Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition, including low intakes of fruits…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails recipes that you’ll love to…
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