Stress LESS through Mindful Living®
Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your favorite sports team scores and your heart races. But have you ever wondered why? Empathy Study Well, researchers at UCLA (quite accidentally) discovered why humans and animals not only learn from each other but empathize as well.…
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Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, moderate or low levels of stress can also have positive benefits. Small amounts of stress can motivate you to succeed, it can strengthen your resolve, and, according to one study,…
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