Stress LESS through Mindful Living®
With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to make and could soon become your summer favorite. This is such an easy snack to make in advance for when you’re on the go. The primary ingredient is oatmeal, which…
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Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you don’t have to bake them! The…
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Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce stress. There are many other Mindful tools that can help lower your stress. Stress Balls Stress balls are made from a variety of materials, like rubber or foam, and they come in a…
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