Stress LESS through Mindful Living®
Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent of people give up on…
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Fitness Apps Help Your Physical and Mental Health The pandemic is keeping most of us sequestered in our homes these days. We all need to exercise our minds and bodies. Exercise gives you resilience to help fight off disease by boosting your immune system. Exercising stimulates your body’s natural stress defenses, helping your body produce…
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