Stress LESS through Mindful Living®
Fall is a season of change, with the brisk breeze across your face and the sound of the dry leaves whispering in the wind. It’s also a time for reconnecting with your spirituality by reconnecting with nature. Fall is a time of transition, and the trees show you it is time to shed all things…
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Fun is an Antidote to Fall Stress We are all more stressed this fall than ever. Stress and anxiety can put enormous pressure on you and your family. Research shows 53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the coronavirus, finances, politics, and uncertainty. Play…
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Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can be tricky, but there is a Mindful solution: incorporate fall activities into your regular exercise routine and fall back into fitness. Going for a hike through the woods or getting lost in a…
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