Tag: family dinner

Stress LESS through Mindful Living®

Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your…
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Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in…
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