Tag: fitness

Stress LESS through Mindful Living®

Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster…
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Hi-Tech Fitness

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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