Tag: gratitude

Stress LESS through Mindful Living®

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build…
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Surprising Rewards of Gratitude

Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic…
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Gratitude is Heaven Itself

Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy…
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Gratitude in the Workplace

Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you…
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Gratitude Reduces Stress

When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show that when you practice gratitude…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

6 Zen Office Space Ideas

,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and…
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How to Be Grateful During Tough Times

This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task…
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Gratitude: the Ultimate Holiday Gift

We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through the mailbox, and the pages…
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An O.M.G. Moment Just Takes a Smile

We talk about the “Oh My God,” moments in our life and I can truly say I have just experienced an Oh My God moment. Please gift yourself with a…
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Countdown: Rapture 2011

Mindful Living is up in Oak Haven tonight, preparing for the Mt. Laurel Mountain Festival in North Georgia and, of course, the Rapture 2011. As we count down to the…
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