Food Is Medicine

Food is medicine. Food heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be regulated by what you eat. Listed below are just six ways you can eat your way to better health. Eat breakfast. Eating breakfast increases your metabolism which helps keep your weight down and helps with your mood

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.