Stress LESS through Mindful Living®
Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress can also lead to increased risk of heart disease and stroke. So, it’s important to manage your stress in order to reduce your risk of…
Read more
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for our community to invest in heart-healthy practices like running. If you are looking for a little running inspiration, check out these Mindful running tips. The…
Read more
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy breakfast items. They’re a delicious…
Read more
This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the life of others. Many people wear red to bring awareness to the dangerous effects heart disease has on our society. The CDC reports that every…
Read more
This past Sunday marked the beginning of National Women’s Health Week, a time in which we Americans encourage the women in our lives to get checkups to ensure they live long healthy lives. With the right Mindful steps, we can assure that all American women are getting the medical treatment they deserve. National Women’s Health…
Read more
