Stress LESS through Mindful Living®
Chronic kidney disease is the ninth-leading cause of death in America. Kidneys play an instrumental role in our bodies—they help prevent waste build up, make hormones, and keep electrolyte levels stable. In short, our kidneys keep us going. So, it’s important that we show them some love by living and eating mindfully. March is National Kidney…
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A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is the leading cause of your arteries getting old,” says Dr. Michael Roizen, Institute Chair of the Wellness Institute at the Cleveland Clinic. Dr. Roizen is the author of the best-selling…
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A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here are a few tips for dealing with hypertension prevention in your family. Starting in 1995, Dr. Harris studied 14,000 young people,…
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A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows that a lower target blood pressure of 120 greatly reduces cardiovascular complications and deaths in older adults. Do you need tips on how to lower your blood pressure? We’ve got you covered! Study on…
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Stress and high blood pressure are very connected. Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today suffer from hypertension and over nine million…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to hypertension complications like heart…
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