Stress LESS through Mindful Living®
There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, the grief of an old relationship, loss of a loved one, over-commercialization, unrealistic…
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What causes the holiday blues? Typical sources of holiday sadness are: stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over commercialization, unrealistic expectations and not being able to be with your family or friends at the holiday. Stress responses may include anxiety, worry or depression. You may develop physical…
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The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness. People become plagued with unpleasant…
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Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over-commercialization, unrealistic expectations and not being able to be with your family…
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911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) are upon us. Unfortunately, many of us are concerned about our finances during this time of year. Because of this, many of us are very stressed and simply surviving the holidays. Well, now is the time to stop surviving…
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