Stress LESS through Mindful Living®
The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to feelings of loneliness, depression, and anger. Fortunately, taking a step back and creating an alternative, minimalist holiday experience can help reduce stress and help you enjoy…
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There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
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Will you open your heart and give a different kind of gift this year? Volunteering during the holiday season is a win-win for everybody. There are many people and organizations within our community that would appreciate your help. By helping others you’ll make new friends and try new experiences. To get started, join a service organization that…
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Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and more people are helping their community. According to the U.S. Bureau of Labor, 24.9 percent of American adults volunteered for a nonprofit organization in 2015. That’s 62.6 million volunteers. We…
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