Tag: hugs

Stress LESS through Mindful Living®

Hug the Flu Away

Yes, it’s flu season, but a good hug can be just what the doctor ordered. A published study suggests that, in addition to making us feel connected with others, hugs…
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A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone…
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