Tag: hurricane laura

Stress LESS through Mindful Living®

10 Tips to Survive a Disaster

Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions such as disbelief, shock, disorientation, anger, fear, irritability,…
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DIY Disaster Evacuation Kit

Hurricane season has been devastating for America and U.S. territories. The Atlantic hurricane season lasts from the beginning of June to the end of November, so many Americans along the coast may need an evacuation kit in the near future. Mindful people can start getting prepared by making their own evacuation kit just in case…
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