Stress LESS through Mindful Living®
Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals. While some athletes try to acquire medals and championship through illegal means, there is a more natural solution. There are many benefits of meditation. Meditation is not only great for reducing stress; it can also boost your athletic performance. Athletic Performance Enhancement…
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Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help keep you…
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Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the other side of the coin, beaded bracelets can be seen on young teens as symbols of friendship- strung together using handmade beads or colorful beads found at craft stores. Whatever the modern interpretation,…
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Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day with time set aside for some personal reflection. Here is a quick guide…
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Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath Take short mindfulness breaks during the day. This is your first line of defense for your stress and busy life. Develop the practice of taking a deep breath, or two…
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How often do you take time out of your busy schedule to relax and reflect by yourself? Dedicating a few minutes or an hour every day to meditation or prayer can be important for your emotional and physical health. If you truly want to reap the benefits consider creating a sacred space within your home.…
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May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher, fear of the unknown, and confusion of what meditation really is. Meditation just means discovering and creating moments of serenity and peace in your life.…
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Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that…
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When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A study published in the Journal of Neuroscience researched how mindfulness meditation, placebo meditation, and placebo medicinal cream eases participants’ pain in lieu of medication. The results…
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An altar is a sacred space you can create anywhere–in your home, on your desk or in your outdoor garden. You can create an altar wherever you want and you can use this special, meaningful place to meditate, pray, or just focus during your busy day. Understanding the meaning of altars will help you create your…
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