Tag: mindful eating tips

Stress LESS through Mindful Living®

9 Healing Superfoods

Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s…
Read more

Add More Honey To Your Life

Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of honey per person annually. It…
Read more

food, food issues, relationship with food

Food Issues? Dig in!

Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days,…
Read more