Stress LESS through Mindful Living®
There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy and inner peace. According to the Greek philosopher Plato, music is a life necessity. A quote from Plato reads: “Music is a moral law. It…
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Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit Disorder,” in his eye-opening book, Last…
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Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll need to reconsider our daily commutes. To reduce our carbon dioxide emissions we need to rethink our daily commutes and consider using eco-travel options. The…
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A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In fact, for over 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even help you get dates. Check…
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Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support groups remind us that we’re not alone. April is National Autism Awareness Month and support groups across the country are dedicated to reaching out and helping families with autistic kids.…
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Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great societies that did not use the wheel, but there have been no societies that did not tell stories.” The tradition of storytelling continues and today…
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After years and years of gift giving, are you looking for something new and unique to give to a family member? A new family heirloom is a thoughtful gift that’s always appreciated. An heirloom doesn’t have to be grandma’s pearls. You can create or buy a new keepsake for future family members. Five Family Heirloom…
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Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and impairs memory. Cortisol, a hormone linked to stress, was tested in adults in their 40’s and 50’s. Individuals with higher levels of cortisol had smaller…
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Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With just four mindful budgeting tips for a new baby you can start saving for your expanding family. Raising a child is a beautiful and expensive…
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Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive decline. With National Book Lovers Day on August 9th (only a few days away), now’s the time to make reading a family ritual. Here are four tips that can…
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