Stress LESS through Mindful Living®
It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going barefoot around it’s an instant stress relief solution. Many people take their feet for granted until they get an injury, a sore, or physical ailment.…
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Decorating eggs to give to friends and families is a symbol of friendship, love and good health. In addition, it has evolved to be a prized art form in Orthodox traditions. Instead of using chemical food coloring this Easter, do something different and experiment using these organic Easter egg dyes Colors Orange: yellow onion skins,…
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It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate of common mental disorders, such as depression, has increased in recent years especially in lower-income countries. Today the World Health Organization (WHO) is shining a light on this mental health crisis with their “Depression:…
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As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s officially spring allergy season, also known as allergic rhinitis, and it can be tiring. Fortunately, there are a few tips that can help you deal with spring allergies. Spring Allergies Symptoms Spring allergies are not caused by a virus, like other…
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When you get tired and depressed getting out in the sun feels good for your body and soul. A study published in the Journal of Neurology, Neurosurgery, and Psychiatry found men with higher levels of vitamin D consistently performed better on memory tests as well as on mood and physical activity levels. This study reinforces medical…
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Being pregnant and stressed is the worst combination for the physical and mental health of the mom and the unborn child. Research shows that whatever the mom is feeling, it indirectly affects the fetus through a change of hormone levels. Spiritually, mood also affects the entire body, which can impact the development of the fetus…
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Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the child within each of us,…
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Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your own wisdom. Now, people across the country are taking extra steps to learn more about others and themselves in a new trend called dream clubs. Dream clubs are similar to book clubs. Groups…
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Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress? You’re in luck! April is known as Stress Awareness Month, making the next 28 days a perfect opportunity to follow these simple steps to conquer…
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Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to the health food store. All this takes time, energy and money. Instead of feeling miserable and resorting to OTC or prescription anti-histamines, try nature’s solution…
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