Stress LESS through Mindful Living®
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, shows we feel more energy, enthusiasm, and compassion toward others and…
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Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can help you overcome you busy job. S.E.L.F. Care can help you survive the workload S= Serenity Take a two-minute refresher. Close your eyes and take…
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It is important to eat throughout the day, but constant snacking can undermine your health. According to an American study, children are snacking up to three times a day. And these snacks, such as salty treats, candy, and sweetened beverages, aren’t necessarily healthy. Fortunately, with the right tips, you can reduce the number of times…
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Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll on a person’s personal and professional life. If you or someone you love has OCD, there are Mindful treatments and solutions that might be helpful. Obsessive Compulsive Disorder is an anxiety disorder in…
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There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember the acronym A.C.E. your life! The key is to become aware of these three key elements in your life and learn how to navigate them. How to practice A.C.E. while living an intentional life…
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Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” In honor of his memory, millions of Americans will be getting involved in service projects in January. What will you do for your community this MLK Day? The year 1986 marked the first time Martin…
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“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of depression and the toll it takes on our lives at work, as well as the costs to our economy. If you’re coping with depression you’ll needs these tips. This year Blue Monday falls…
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When we’re thinking about asking for a raise or transitioning into another career, having a mentor can be a lifesaver. And it’s not just the protégé that benefits from the relationship either. Mentorships are two-way streets that can help everyone reach their full potential. Five years ago, CNN reported on research conducted by Sun Microsystems.…
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Cleaning off your desk is important because it’s a lot dirtier than you might think. Your office is a germ trap. The faucet handles on the break room sink, the microwave door handle, and the refrigerator handles have the highest levels of office contamination, according to one study. But the germs don’t stop there—your office,…
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Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come through this year. 4 Ways To Keep Your Exercise Routine Curate a Personalized Workout Playlist Do you like to listen to music while you run…
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