Stress LESS through Mindful Living®
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can reenergize and lower work stress. According to the American Psychological Association, 75 percent of Americans list work as a significant source of stress in their…
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Are you experiencing a setback? Whether it’s in your personal or professional life, it’s always important to brush off the incident and get back on your feet. With the right Mindful tips, you can do just that. Whether it’s a financial crisis, a breakup, or unemployment, everyone experiences a predicament that can drastically impact his…
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When children leave home every parent experiences it differently this is also known as the empty nester syndrome. Understanding what type of empty nester are you can help you tackle that feeling of loneliness better. It is normal to feel empty and lonely when your children leave the house and it will take some time…
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It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For instance, did you know that caffeine and sugar accelerate the stress in your body? This is a good time to do a caffeine and sugar check. How much caffeine and sugar are you…
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Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a great superfood that tastes good in salads and soups. It’s a great source of vitamin C and vitamin K. Studies show us that broccoli stimulates…
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Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it brings more pure joy to my life than I had ever imagined. Birding is the practice of observing birds in their natural habitat. You can do this in your backyard, a local park…
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Science tells us that humans are healthier and live longer when we live as a community and are close to one another. There are many ways to touch and be touched to get healthy and feel loved. When we touch another or are touched by someone we experience a relaxing and healing feeling. This is…
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How well do you know your neighbor? Decades ago, strong neighborly connections were common, but today this isn’t the case. This is a shame as a Mindful community begins with a mindful neighborhood. According to the Pew Research Center, a study found that only 19 percent of American adults knew all of their neighbors. Twenty-four…
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A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents being overweight or obese, it’s important for us to be concerned with what our children eat. Packing our kids a homemade lunch can help lower…
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Disaster rescue workers can be paralyzed by survivor guilt and live with the constant fear that the next time they are called to a disaster, they too might not return. They must keep an eye out for future signs of Post Traumatic Stress Disorder (PTSD), which is not uncommon in situations such as this. Common PTSD symptoms include dissociation,…
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