Stress LESS through Mindful Living®
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and mindful note. Creating rituals for your family is very beneficial for the overall health of the family. Research from the American Psychological…
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Ever wondered when or even if time will ever be on your side? Instead of stressing over it, try taking a more mindful approach at managing your time at work. According to a survey, the average American employee wastes 2.09 hours per workday (not including lunch). This amount of wasted time scares employers and employees…
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The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the world. Her parents disclosed that their daughter died following months of being bullied by classmates both online and in person. I was brokenheartedly watching the television, with tears streaming down…
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Water reduces stress, and therefore is a great stress reducer. For example, simply drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Every organ in your body must have water…
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Acne is a common problem, not just for teens, but for adults as well. It’s said that 85 percent of teenagers and over 40 million people in the U.S. suffer from acne. There are plenty of medicines as well as home remedies for acne out there. Want to know how to clear up acne? Listed…
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When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, we featured three Mindful quotes from George Sand, Gabriel Garcia Marquez, and Betty Friedan. Listed below are three more inspirational happy aging quotes. 3 More Mindful and Happy Aging Quotes …
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Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. There are many reasons for why older Americans are cautious when it comes to planning for retirement, from financial concerns…
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As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids home alone fighting and setting kitchen fires? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear? For every physical danger…
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Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and brilliant…
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May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher, fear of the unknown, and confusion of what meditation really is. Meditation just means discovering and creating moments of serenity and peace in your life.…
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