Stress LESS through Mindful Living®
The Japan earthquake has had devastating effects on the country. Fortunately, we can help our sisters and brothers in Japan. You can help the victims of the 8.9 earthquake in Japan by spreading awareness as well as aid. Visit this website to donate money. For receive up-to-date news about the rescue efforts and ways you can help, visit…
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Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about where you are mentally before you sit down to eat. Are you present? If you are you thinking about what’s next on your To-Do list,…
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Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical sleep times, significantly improves an individual’s ability to sleep. This finding is particularly important for rotating or night-shift workers, travelers with jet lag and individuals…
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Disasters hurt not just the environment and its victims but also all the disaster survivors. Here are a few stress tips for survivors that managed to escape or live through a disaster. First Step: Take Action Create a plan. As soon as you can, come up with a plan for yourself, your family, and your office…
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