Tag: outdoor activities

Stress LESS through Mindful Living®

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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Father's Day Camping Trip, Mindful Family

Create a Father’s Day Adventure to Remember

Camping is the Ultimate Father’s Day Gift  We all need a healing dose of Mother Nature during this season of pandemic isolation. Father’s Day is just around the corner, and…
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ecotherapy, walk in nature

Health Benefits of Ecotherapy

Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active in a natural environment as a way of…
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gps treasure hunt, geocaching, geocache

Geocaching: The GPS Treasure Hunt

Geocaching comes from the terms “geo” (Earth) and “cache” (store away). It’s a sport that tests its participants physically and mentally while building a community for adventurers and outdoor enthusiasts.…
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