Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that…
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Stress LESS through Mindful Living®
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that…
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Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch. Seeking help after many years of compulsive eating, she states emphatically: “I’m…
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