Stress LESS through Mindful Living®
Summer is a season for fun, so take some time to truly pamper yourself. If you can’t afford a vacation or spare the time for a road trip, try some small luxuries instead. Listed below are just a few ways you can pamper yourself this summer without breaking the bank. 9 ways to pamper yourself…
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It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
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Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find 30 minutes than you might think. The half hour during your commute, during your lunch break, after dinner, or before bed can be your personal “me time.” Making a commitment…
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