Tag: positive affirmations

Stress LESS through Mindful Living®

The Power Of Positive Thinking

Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every…
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Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better…
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Dissolve Your Fear

Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to fear to protect you. Research…
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35 Positive Affirmations to Try

Giving ourselves positive messages will combat negative self-talk.  You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive…
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Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

6 Zen Office Space Ideas

,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and…
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