Stress LESS through Mindful Living®
As soon as we give birth to our children the world is set at a different pace it seems. While pregnant, we had time to think about being a mother; what it would be like, what we’d like to do with our kids etc. However, once our beautiful babies arrive we can get stuck in…
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Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can negatively impact pregnant women and their babies. Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic stress can…
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In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited window of opportunity to pamper themselves before the arrival of the new addition to the family. A getaway is the perfect idea to relieve stress…
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Pregnancy comes with many joys and delightful experiences, but morning sickness isn’t one of them. If you’re looking for a healthy and safe solution there are Mindful steps to consider. Despite its name, morning sickness causes nausea and vomiting in expectant women morning, noon, and night. Experts estimate that it affects 50 to 90 percent…
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