Mindful Gardening, Gardens, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Practice of Mindfulness

You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor to floor during your emotionally packed busy days. Your elevator floors can be anger, fear, stress, depression, sadness etc. You can get hooked by these powerful emotions and live each…
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