Stress LESS through Mindful Living®
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems, strokes, hypertension, and kidney disease. Fortunately, studies have found that you can reduce your risk of diabetes and these other health problems by reducing your…
Read more
When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are felt almost instantly. Some people with post-traumatic stress disorder (PTSD) start reliving their ordeal and have trouble sleeping within a few hours or a day. But this isn’t always the…
Read more
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that stress can ruin your concentration and increase your depression, but did you know that it can also shrink your brain? A study from Yale University took a closer look at…
Read more
Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can negatively impact pregnant women and their babies. Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic stress can…
Read more
