Stress LESS through Mindful Living®
It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and energize your life this month. 5 Mindful Tips to Enjoy the Thrill of Spring Paint! Paint something. Anything! Putting some new happy colors on your…
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Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired by new approaches. Spring cleaning doesn’t have to be a personal or family affair. Why not ring up your neighbors and get a plan going? You and your neighbors can make it a…
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A little Spring Cleaning on the inside can change your life! One of the easiest ways to live mindfully and overcome your stress is to do some inner spring cleansing. Just remember the acronym S-P-R-I-N-G S=Serenity Rid your mind of pesky inner cob webs! The opposite of stress is serenity. Your body experiences the relaxation…
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Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
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Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
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