4 Digestive Health Tips

Did you know that your digestive problems—such as chronic constipation, irritable bowel syndrome, and gallbladder issues—could be caused by stress? Many health experts have studied how stress triggers digestion problems. Research shows that the “fight-or-flight” response from stress slows down or disrupts digestion so that people can focus on the perceived threat. Chronic stress means

Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips, you can improve the health of your digestive system. Studies show that stress can trigger or worsen a variety of gastrointestinal disorders. Stress can also disrupt the body’s

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.