Tag: stress eating

Stress LESS through Mindful Living®

How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional…
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Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources…
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Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
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emotional eating disorder, emotional eating, tips for emotional eating

Emotional Eating Tips That Can Change Your Life

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources…
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Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
Read more

binge, binge eating, break the cycle

Breaking the Binge Eating Cycle

Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch.  Seeking help after many years of compulsive eating, she states emphatically: “I’m…
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