Stress LESS through Mindful Living®
Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have sugar cravings and you want to avoid a sugar crash, you’ll need Mindful tips to beat your sweet addiction. How Bad is Our Sugar Addiction?…
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How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes and stress. Fortunately, you can take mindful steps to reduce your sugar stress. The Halloween Sugar Crash It’s been said that children will typically eat 3,100 calories in Halloween candy.…
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