Summer Travel Stress Tips

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense ready. Root yourself in stress

Study Shows Your Heart Needs a Vacation!

Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. Research tells us that it is important to set aside time for vacations. According to the Framingham Heart Study, women who take two vacations a year are 50 percent less

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.