Stress LESS through Mindful Living®
Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be depressed, anxious, or stressed. A professor from the University of Illinois at Chicago reports that grateful people may experience fewer…
Read more
We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through the mailbox, and the pages of the calendar blow by, reminding us that time is not on our side. Our minds swirl with plans, questions, and concerns as cards, packages, and…
Read more
Mindful Living is up in Oak Haven tonight, preparing for the Mt. Laurel Mountain Festival in North Georgia and, of course, the Rapture 2011. As we count down to the moment, we created a Rapture list. What are your reasons for leaving or staying??! We definitely have more reasons for staying than leaving! Reasons We’re…
Read more
