Stress LESS through Mindful Living®
Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New research shows that staying “socially active” can actually help you keep the weight off. Studies on Social Activities and Weight Loss At Ohio State University,…
Read more
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few unwanted pounds. Science Says Eay Slowly and Take Small Bites The Society for the Study of Ingestive Behavior held a conference in Switzerland. One of…
Read more
Looking for weight loss tips or ways to improve memory? Research shows that you can do both. A new pioneering study tells us that weight loss improves memory and concentration. It’s one of the new benefits of losing weight. Weight Loss Improves Memory Overweight people have a greater risk for cognitive and memory problems. A…
Read more
