Stress LESS through Mindful Living®
I attended a parent meeting with the principal of my sons’ school the other day. He was focusing on the pressures that high school students feel when it comes to grades. “If I hear a kid asking how they can get their grade from an 88 to a 90, I tell them that they’re asking…
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Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch. Seeking help after many years of compulsive eating, she states emphatically: “I’m the definition of crazy, Dina. Doing the same thing and expecting different results, huh?” A single woman in her 30’s, she is married to her…
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