Stress LESS through Mindful Living®
A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and employees. Many Americans aren’t satisfied with their jobs. So what causes job dissatisfaction? An Accenture global study states factors like underpay, lack of advancement opportunities and feeling trapped contribute to job dissatisfaction. An…
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Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even in trying situations. The holidays are just around the corner. Chances are that as we organize our gift list and prepare…
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How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your busy day but research shows it contributes to many problems. Continually checking your email has great costs including your mental and physical burnout, destroying your productivity at work and costs…
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