Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work wonders on migraines and aching joints. But, did you know that eating certain foods for pain relief can help you feel better?

For tasty pain relief, there are some key nutrients that you’ll need in your diet. To reduce inflammation, try omega-3 fatty acids or vitamin K. Antioxidants like vitamin C and anthocyanins can reduce soreness as well as ease pain. And for headaches or premenstrual migraines, taking magnesium can be helpful.

10 Foods for Pain Relief

By including these 10 foods in your diet you could help relieve your bodily pain.

1. Rosemary. This herb contains anti-inflammatory agents, carnosic acid, and carnosol. It also stimulates your central nervous system which is great for migraines and headaches.
2. Sage. This herb has antioxidants that are great for sore throats and achy joints. Sage, a carminative herb, reduces gas and pressure, which is great for digestive problems like stomach pain and heartburn.
3. Ginger. This herb has been popular in the medical field for centuries. It’s great for treating pain in your chest and lower back. It can also treat various stomach pains like motion sickness, gas, upset stomach, and nausea.
4. Olive Oil. It is rich in polyphenol antioxidants. It’s an important part of your diet and it can help with headaches.
5. Whole Grains. It is a great source of magnesium, a mineral that is essential for the proper health of your heart and other muscles. It can help with headaches and other types of pain.
6. Cherries. They are a great source of vitamin C and beta-carotene. Cherries help with arthritis pain and inflammation conditions.
7. Strawberries. They contain high levels of vitamin C and they have been known to help with swelling and joint pain.
8. Blueberries. They are rich in anthocyanins, an antioxidant that helps with inflammation. Dried blueberry leaves are also used in teas to help sore throats.
9. Spinach. This leafy green (as well as arugula) has a high content of vitamin K which is great for inflammation. Spinach also tastes yummy in a salad.
10. Salmon. For a healthy dose of omega-3 fatty acids try salmon. It can help reduce arthritis pain and chronic pain.