Stress LESS through Mindful Living®
Immerse you SELF into the mystical sound of sparkling glacier ice melting around you. Imagine the cool, refreshing air slowly moving across your face and you melt away all your tension and worries. Video footage and audio from www.videvo.com
Enjoy a few moments in this lush deep forest. Sit under the trees and absorb the healing, transformative power of Mother Nature. These ancient beings give us life and beauty. Breathe in deeply the fresh oxygen the forest is gifting you today. Video footage from www.pond5.com, audio from https://www.zapsplat.com
Bathe in the glow of the warm, nourishing light in this glowing full moon beaming over the ocean. The flowing water surrenders to the powerful full moon as it pulls the ocean to create changing tides. You too can surrender to the mystical power of the full moon drawing you from your hectic day to…
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Bathe in the glow of the warm, nourishing light in this illuminating full moon meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean to create changing tides. You too can surrender to the mystical power of the full moon drawing you from your hectic day to a place…
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Let your mind float and wander like the exquisite floating clouds in the sky as you listen to the calm, healing, ambient music. Allow the stress to release from your mind and body. Any anxieties you are experiencing are flowing away, becoming less and less until they disappear like the cloudy wisps. Video footage…
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Enjoy this mesmerizing, tranquil lake in Alaska. Allow your senses to be tantalized by this magnificent lake as it lulls you into a quiet, restful place. This gorgeous peaceful lake with its magnificent gentle light, lush forest, and majestic mountains will create peace in your soul. Video from www.videvo.net; audio from www.orangefreesounds.com
This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches
Immerse your SELF in the radiance of the Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.videvo.com; Audio from…
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Feel refreshed and energized as your mind, body, and soul experiences a swirling, bubbling, life-giving snowy mountain river. Surrender to the cleansing, rejuvenating, power of the water, as it washes across the timeless river rocks as tiny snowflakes swirl in the air. Allow your SELF to be filled with new water, new energy, new hope,…
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Relax and immerse your senses into the calming soft, blue water as you allow your mind, body and soul to surrender and enjoy the safety and beauty of this scenic, calm, and peaceful blue lagoon. Video footage from www.freeloops.tv, audio from www.orangefreesounds.com
