Stress LESS through Mindful Living®
Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Learn about Mindful Living Network®’s platform. Watch Dr Hall explain the Mindful Living Network’s platform and what it stands for. The Mindful Living Network platform is unique. With a main goal to educate people on how to live mindfully every day, it was also created to entertain and enrich through content and videos. She also…
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Weddings should be about love, but, these joyous occasions can be quite costly. With mindful planning you can have a wallet-friendly wedding. According to Brides magazine, the average cost of a wedding is $26,986, down from the pre-recession average of $28,082. This is still exceptionally high considering that the median U.S. income is around $45,000.…
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Are your kids experiencing summer brain drain? If so, educational vacations may be the cure. On average, students lose 2.6 months’ worth of knowledge during the summer (a majority of the loss information is mathematical computation skills). In fact, teachers usually have to spend four to six weeks going over old materials. Fortunately, parents can…
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The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance and to reduce our stress, to soothe our aching souls seems…
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Meet Kathryn Dudeck, Hawk Hero. Her actual title is Wildlife Director at the Chattahoochee Nature Center. However, she is also the go-to “bird person” in Medlock Park, a nearly 40 acre neighborhood located in unincorporated DeKalb County Georgia. Video credit goes to Matt Maguire (former Medlock Park resident) One day in June in 2014,…
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A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much that they exhaust themselves. This type of fatigue is commonly known as exercise fatigue or exercise burnout and there are a few mindful tips that can help you prevent…
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Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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In previous times preserving food was not a luxury but an essential necessity for survival. You either preserved your food or you perished. I began canning again when I saw my daughters growing up and I feared they might not learn the gift of knowing how to preserve food as my grandmother and mother taught…
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Have you ever heard of a sea of stars? Well, now you’ve not only heard of one, you’ve seen one! As night falls on certain beaches around the world, the waves glow with an eerie blue light. Millions of small, blue neon dots make it look as though stars are washing up on shore. “The…
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