Stress LESS through Mindful Living®
There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy and inner peace. According to the Greek philosopher Plato, music is a life necessity. A quote from Plato reads: “Music is a moral law. It…
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Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit Disorder,” in his eye-opening book, Last…
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Video introduction to Mindful Living Network’s original series, Alter Your Life®. Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives over 8 episodes broken into 4 parts each. Guided by Dr. Kathleen Hall, our cast of six will transform from the inside out as they put the Alter Your Life® principles into practice.
Meet the stars of Alter Your Life reality series! This is Reality TV as you’ve never seen it. Watch and learn as the stars Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives. Guided by Dr. Kathleen Hall, our cast of six will transform from the inside…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough. Eventually, it takes a toll both mentally and physically. Pent up jealousy can lead to constant anger, obsessive thoughts and violent acts like abuse. It also can alienate partners,…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Here’s a quick lesson in anger. Anger is hard to let go off. It’s also hard to forget, and sometimes to forgive. A short temper can permanently affect others. This is especially true when words are spoken in anger. So, the next time you are losing your temper, don’t. Take a deep breath, take a…
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This old Chinese fable will give you a quick lesson in living with integrity. Remember the more you commit to integrity, living the truth and being honest, the more freedom, power, and courage you will experience. As a result, integrity will come easier. Be aware of your thoughts, worries, or concerns as they float up in…
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Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great societies that did not use the wheel, but there have been no societies that did not tell stories.” The tradition of storytelling continues and today…
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