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Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: familial love, philia love (aka, brotherly love), and, perhaps more importantly, self-love. So, if you are without a romantic partner this year, don’t mope. Be your own Valentine and practice…
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Strawberries are the essence of romance. So this Valentine’s day why not romance your partner with a bouquet of these delicious and healthy treats. Strawberries make a healthy Valentine’s Day dessert. Strawberries contain a range of nutrients like vitamin C, vitamin K, folic acid, potassium, riboflavin, and magnesium. They are very low in calories and…
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Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually eat fresh cherries on a daily basis? Though not as popular as maybe apples or bananas, cherries are delicious and have health benefits that may surprise you. Since February is…
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Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to show their loved ones that they care. But love isn’t about money, or at least it shouldn’t be. Meaningful acts of love don’t have to cost a thing and they…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream puffs. This is an incredibly delicious dessert that will have your family and friends swooning. A profiterole is a puff pastry filled with favorites such as jam, ice cream, frozen yogurt, whipped cream, or whatever…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark version of it is even healthier. For example, it is 70% higher in cocoa content. Also it contains less sugar than milk chocolate and as…
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It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
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