Stress LESS through Mindful Living®
Today’s inspiration is brought to you by Subaru. Through the years we laughed, cried, and of course loved our Subaru dog commercials. Please enjoy this short montage of some of the most inspiring and loving dog clips on the planet.
Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are packed with nutrients, including zinc,…
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It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures and ever changing child rearing theories that have created a lot of stress and anxiety for parents. It’s time to clear up some misguided notions about good and bad parenting so that parents…
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There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need to know and consistently use a simple, loving and effective discipline approach like I teach my clients to learn proactive parenting strategies to avoiding misbehavior in the first place. What are the benefits…
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Fall is a season of change, with the brisk breeze across your face and the sound of the dry leaves whispering in the wind. It’s also a time for reconnecting with your spirituality by reconnecting with nature. Fall is a time of transition, and the trees show you it is time to shed all things…
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From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving our goals in life, and it holds us back from being our true selves. Is fear dominating your life? Try a Mindful approach to overcoming your fear. There are a variety of fears out there, but we have a…
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Does your job keep you seated and in front of the computer all day? Do you get a little anxious or feel unmotivated? You’re not alone. In a recent report released by the US Department of Labor, the typical American worker is only productive for less than four hours during the work day. Here are…
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Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by a U.S. government program called the Childhood Obesity Task Force. The goal of the initiative is to solve the “problem of obesity within a generation.” This means returning to a…
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Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your health. Studies have found that…
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Want to eat healthy, but don’t have the time? Forget fast food and takeout and try a meal subscription program instead. It’s a delicious, new way to enjoy family mealtime. The old fruit of the month club has been given a yummy makeover. There are now companies that are going beyond fruit and offering to…
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