Stress LESS through Mindful Living®
How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show you how! Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. You can find more from Jeanette on her website. Video brought to you by…
Read more
Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. You’ll learn the moves and the modifications you need to build strength and great form. Strength training is key to living a fit life,…
Read more
This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body and let go of any tension or stress that you were been carrying throughout the day.
A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind.
This meditation video for kids uses animations to make chakra meditation as real as possible
A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood
A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
Meditation for kids teaching loving-kindness meditation with no expectations of anything in return
Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions
