Stress LESS through Mindful Living®
Enjoy a few moments in this lush deep forest. Sit under the trees and absorb the healing, transformative power of Mother Nature. These ancient beings give you life and beauty. Breathe in deeply the fresh oxygen the forest is gifting you today. Video footage from www.pond5.com, audio from https://www.zapsplat.com
Watch the majestic, almost purple-colored clouds as they float through the sky in this time-lapse video. The calming ambient music paired with the floating clouds should lead you to a place of relaxation. Video from videvo.com; audio from soundimage.com
Immerse your SELF into this spectacular cherry blossom meditation. Cherry blossoms are a symbolic flower of the spring, a time of renewal, and the fleeting nature of life. Their life is very short as is yours. What is the cherry blossom calling you to do for your SELF today? Video from www.videvo.net; audio…
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Experience of the calming ocean rhythm of this stunning, soothing beach as it washes away your stress, worries, and anxieties. Feel your mind and body ebb and flow as you drift closer and closer into this perfectly relaxing moment. Video footage from www.pond5.com; Audio from www.orangefreesounds.com
Enjoy the tranquil sunset and lake sounds. Allow the mesmerizing sunset over this magnificent lake to lull you into a quiet, restful place. The gorgeous peaceful, evening horizon, with its magnificent gentle light, will create peace in your soul, as the birds sing you a loving lullaby before you end your day. Video from…
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Relax and allow your busy thoughts and worries to flow away from your mind, body, and soul as you immerse your senses into this powerful mountain waterfall. Listen to the rush of the water as your anxieties drift away. Allow your SELF to well up within with a feeling of calmness and restored power. …
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Experience the healing, meditative, calming sound of refreshing soft rain as you watch it softly drop on leaves of the branches in a lush forest. As the gentle, nourishing rain falls, you can faintly hear the low rumbles of faraway thunder. Surrender into the peaceful, cadence of the raindrops that can lead you into a…
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Relax and listen to the calming ocean melody. Listen to the waves as they crash against the shore, and hear the seagulls in the distance. The peaceful sunset lays a blanket of calm on everything around it. The calming lull of the ocean will start to break away all your stress and anxieties as you…
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Get refreshed and energized as your mind, body, and soul experiences this swirling, bubbling, life-giving, invigorating mountain river. Surrender to the cleansing, rejuvenating, power of the water washing across these timeless river rocks. Allow your SELF to be filled with new water, new energy, new hope, and new life today. Video footage from www.pond5.com;…
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Awaken your mind, body, and soul to this crisp, relaxed, refreshing experience of this serene mountain stream. Open your tired senses to the sights and sounds of new life. Experience nature’s invitation to become a new you filled with optimism, unwavering hope, fresh energy, and infinite possibilities for your life. Video footage from www.pond5.com;…
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